[FITNESS] Weight Lifting!
Today, I’m touching on a subject that really needs to be talked about: Fitness. Let’s face it, many people today don’t think about how crucial staying in shape really is. Not only does working out keeps you looking sexy, it keeps away MANY avoidable health conditions. There are so many exercises you can do. You have cardiovascular exercises, body weight exercises, and my absolute favorite: weight lifting. A weight lifting regimen can vary from basic workouts to bodybuilding to Olympic lifting, CrossFit, and so forth.
Me personally, am bodybuilding along with strength training. If you’re a beginner, then this may be tough for you at 1st, but stick with it! if you’re experienced, then you know how much fun and rewarding this is! Depending on the intensity of the training, you can almost bet you will feel sore as a beginner and might wanna quit but Don’t. Proper form is key when exercises are performed.
If you want more aerobics along with your weight lifting or if bodybuilding is too monotonous, then CrossFit is for you. If you don’t know what CrossFit is, then I will keep it simple: you will be flipping tractor tires. No Seriously, along with other super fun things to that will keep your workout interesting. Oh yeah, dont forget proper form is key to success!
If you REALLY want a challenge, and look cool at the same time, then Olympic lifting is for you. YOUR BODY MUST BE ON POINT BEFORE YOU BEGIN DOING THIS! TAKE HEED! I hope you’ve practiced your form with the previous 2 because proper form is VERY CRUCIAL with Olympic lifting IN ORDER TO PREVENT VERY SERIOUS INJURY TO YOURSELF AND THOSE AROUND YOU! Now that is out of the way, if you’re really ready, go for it!
That’s it for now. I will be posting health articles more often so make sure you follow me!
The author Nia Boom
It’s ya girl! Dj Nia BooM NY Radio & Media Personality
Host of “Tha Boom Show”
Producer of “Behind the Grynd” Webseries –
Fleet DJ New York Manager.
“You gotta have dough to make Bread”