Take a moment to think about what truly makes you happy. Even if it’s something that puts an instant smile on your face. Perhaps a song that once you hear it, you want to get up a dance. How about when you finally put that fork in your mouth with hot goodness on it. Yummy! Possibly the moment you’re doing your favorite activity. A moment when your minds is not thinking about work, stress, sadness, just a moment of pure happiness.
We need more of that. Time management is everything. I know many of us is consumed with so much that we feel we don’t have time for SELF but I challenge you all to dedicate 3 to 10mins a day to yourself. Even if it’s just you turning on your favorite jams or a moment in your car without no one around just for peace. You owe it to YOU. You deserve plenty of happiness but in the meantime if your lacking, try giving it to yourself with this small task.
Many look to others to make them happy not knowing they have the capability of doing it themselves. Just like birthdays, I recently celebrated mines & treated myself to a trip to Jamaica. Why, because I deserved it & a moment or shall I say week of peace & serenity was needed. I didn’t wait on others to get me anything or do anything for me. I had to make sure I was good for myself. The saying is NOT, “we only live once”… we live everyday & we die once so make the best of it. Grab a book, run a bath, turn on some comedy & crack a smile!
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